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Hi I'm Shannon. Welcome to my site. I am probably one of the most confident and secure overweight person you'll ever meet. I am happy and confident the way that I am but I want to be healthy and look really cute in the clothes that I wear. You get to watch me bring sexy back! Walk with me as I start to live a healthier lifetsyle. Nothing about this is going to be ordinary. I'm taking a different approach. Please leave me comments. I would love to hear from you.
2 comments:
Do you have joint or feet issues like me? it is a big pisser in teh getting active dept. I don't look forward to the pain.
A little bit. It's not too bad. I do an incredible amount of stretching. it really helps. Also, you might want to look into massage. I was trained in massage therapy and a lot of times you can cure and/or improve the way you and your joints feel.
I've fallen on my knees in the past so they are a lot weaker than they should be. I massage the muscles in my legs and it makes them feel so much better.
You should try doing some water aerobics or swimming. That won't put any stress on your joints and its a great workout.
I hope this helps.
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